DRAGON SIX AND A HALF POINT STAFF "LOONG LUK DIM POON KWAN"

The long length (approx. 3 meters) of the dragon staff requires more physical strength the any other aspect of the Wing Chun system. Although the long staff training is usually taught many months into the open hand training, a number of staff drills can be used earlier to help practitioners build up his/her body strength. Some highlights of the Wing Chun staff practice include:

a.  Punching in the low horse (Kwan Choi) in low horse (Sae Ping Ma) stance
b. Centerline Shaft Twisting
c. Six count base grip push
d. Twenty-nine motions staff sete. Drive step Chur-eng (spearing) and Dan-Tiu (snap low & high) practicef. Lau Soi (leak) and         Wall practice [with partner] 
g. Tan and Jum (deflect & cover) Kwan [with partner]
h. Lateral shift and spear [with partner]
i. Lan - barring/walling methods to isolate the opponents approach.  
j.Chi Kwan - sticky force carrying or sticky force fading [with partner]